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Tue, 2014-03-18 10:34
By Melanie Mathieson
Gardening Guru
Tue, 2014-03-18 10:33
Dear editor,
Canada’s flag was lowered in Kabul this month, drawing Canada’s military mission in Afghanistan to a close as our troops began their final journey home.
Tue, 2014-03-18 10:32
By Gary Sliworsky
OMAF/MRA Rep.
Tue, 2014-03-18 10:30
This week I’d like to let you know about two upcoming town hall meetings that I am co-hosting, and deal with the Conservative bumbling on the economic file which is starting to distort regional econ
Tue, 2014-03-18 10:29
According to the World Health Organization, that glass of orange juice in the morning is no longer healthy. Under the new guidelines for sugar intake, an average glass of orange juice exceeds the six teaspoons that an adult should consume in the day.
The new proposed recommendations will cut the sugar intake from 10% of your allowed calories to 5%. Many of the sugars are hidden in the process foods we consume.
Tue, 2014-03-18 10:27
In the past week I have experienced a sure sign of spring... asparagus has been on sale at several grocery stores I have been in!
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